Visualizations

PLAYTAG VISUALIZATIONS

USING ALL THE KEYS TOGETHER

It’s powerful and important to use all the PLAYTAG Keys together. Let’s say it would make you happier to become more courageous.  Imagine and PLAYTAG:

Every day I am becoming more courageous. 

Picture – I picture myself as courageous – at home, work, school, with friends.

Let Go – I let go of my fear of not being accepted, and I accept myself.  

Affirm – I affirm that I am capable of doing whatever I choose to do.

You’re It – I remember who I am – I create my life with what I think, feel, say and do.

Trust – I trust that my heart shows me how to develop courage and believe it’s possible. 

Act – I act as if I am bold and brave.  I stand up for my beliefs. 

Give Thanks –  I give thanks to myself for being willing to be courageous. 

Now turn those affirmations into “Why?” questions: 

-    Why am I now courageous?

-    Why did I let go of my fear of people not accepting me?

-    Why do I act brave and stand up for what I believe in?

How does asking “Why?” help you achieve your goals and dreams?

You were born with creative energy, and you are creating with what you think, feel, say and do.  When you ask yourself a question, your mind goes about figuring out the answer to it.  Using the PLAYTAG keys makes it easier.  By asking yourself  “Why do I…” or “Why am I…” or “Why have I…” you:

Picture the end result of what you desire as already achieved. 

Let Go of anything that would get in the way (doubt, anger, fear, judgment, etc.), because you are seeing your goal as completed. 

Affirm that you have already been successful at being, doing and/or having what you desire. 

Remember You’re It – You create your life with your thoughts, feelings, words and actions.  You focused on what you wanted, not what you didn’t want.

Chose to Trust yourself and the Universe and believe that your dreams will come true. 

Get inspired and excited and Act as if it already happened. 

Give Thanks in advance to the Universe, others who helped, and yourself for manifesting your heart’s desire! 

Whenever you are affirming what you want to be, do or have, follow it up with a “Why do I…?” or “Why am I…?” or “Why is it that…?” or “Why have I…?” question.   

Make up your own PLAYTAG Visualizations and record them – playing them back in your own voice is so empowering.  Do this with your Create A Great Life Vision!

All of the PLAYTAG Creative Visualizations start with: 

Please sit comfortably with your feet on the floor, hands in your lap.  When you’re ready, close your eyes, just gently.  We’ll be taking 3 deep breaths – breathing in through your nose nice and slow, like you are smelling a flower, and then releasing your breath through your mouth, like you are blowing out a candle.  Let’s take our first deep breath, in through our nose.  And now breathe out through your mouth.  Let it all go. And we take another deep, slow breath in.  And release your breath.  Notice that you feel more comfortable and relaxed.  And we take one more deep breath in.  And let it all go with a big sigh. 

Now Let’s visualize…   

At the end…  Take your time, and when you feel ready, open your eyes.

Health and Fitness

Health and Fitness  - I ask myself:  Why am I now healthy and fit?   I Picture myself vibrantly healthy - physically, mentally and emotionally.  I think positive thoughts about myself as I know they are a big part of my well-being.  I Let Go of my worry and doubt that I can be strong and fit.  I Affirm:  Every day I am better and better.  I am getting plenty of rest, exercising, and eating healthy foods and vitamins that support my body.  I remind myself that You’re It:  My loving, accepting thoughts for myself and others uplift and energize me.  I Trust that I am guided to the ideas, resources and practices I need to be healthy – like meditating, stretching, walking, and fun ways to move my body.  I take Action – I take time to deep breathe and meditate, and I feel myself radiate and glow with peace and well-being.   I Give Thanks for my gift of vibrant health and energy.  

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